There is a chapter entitled "Pregnancy and Motherhood" and it gives all kinds of information and recipes for pregnancy. I truly love this book. So, when I realized I was having contractions, I went straight to my book for encouragement.
It has a section in this chapter that tells us what we need to do if we start experiencing Preterm Labor. She says for those who are at risk of developing or are currently experiencing true, preterm labor, here are some things you can do:
~Take a lukewarm water (not hot) bath loaded with epsom salt. Use two to three cups of salts. Epsom salt is magnesium sulfate which is what they actually use to stop preterm labor in a hospital. Do it every day if you need, to keep strong contractions from coming back. Especially do it at bedtime to relax you so that you can sleep better.
~Drink at least 12-14 8-ounce glasses of water a day. More if you can take it. Dehydration (even mild) is a leading cause of contractions. But when you do, you need to take at least 1/2 teaspoon of salt to keep your minerals in balance so that you do not feel dizzy from flushing them all out with water.
~Eat a nice amount of good protein. Protein foods include milk, eggs, cheese, meat, nuts and peanut butter.
~Stop drinking all tea and coffee, whether caffeinated or not. Tannins in these beverages can be very irritating to the uterus.
~Stop drinking red raspberry leaf tea or eating anything with raspberries at all.
~Avoid all herbs in the mint family, including basil.
~Lie on your left side as much as possible. It improves blood flow and calms contractions.
~5-10 drops of false unicorn tincture every 15 minutes for an hour and then hourly for a few hours if needed (while lying down). A source if provided.
~Start taking at least 1000mg. of vitamin C per day, immediately and throughout your pregnancy and two to three grams of alfalfa per day or two to three cups of alfalfa tea, which will help prevent premature rupture of membranes and prevent bleeding.
Talk to your doctor or midwife to see if you should be on full bed rest.
She also says to drink a large protein drink. She gives a recipe for this in her book.
A Good Protein Shake
1 cup milk
1 tablespoon powedered milk (extra protein)
1 tablespoon peanut butter
1 tablespoon instant chocolate powder or carob if you wish
Blend in the blender. Add a bit of ice and blend. This will give you two or more cups of drink. Drink two cups immediatelyu. This will give you a quick bit of protein that your baby needs.
I took an Epsom salts bath early this morning and it stopped my contractions! What a blessing. I also made me the protein shake and to my surprise it wasn't to bad. I cheated a little and added a little sucanat to make it a bit sweeter.
I will continue to use this book throughout my pregnancy and any other time I feel me or my family needs it.
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